Why
Loneliness is increasingly recognised as a major public health issue that can affect mental health, physical wellbeing and quality of life. Research shows that Autistic adults often experience higher levels of loneliness than non-Autistic people, despite wanting meaningful social connection and belonging.
While gratitude practices have been shown to improve wellbeing and strengthen social connection in the general population, very little research has explored how these approaches may support Autistic adults. This study aims to investigate whether gratitude-based activities can help reduce loneliness and improve wellbeing in ways that are accessible, meaningful and affirming for Autistic people.
What are the experiences and perspectives of Autistic adults who participate in a gratitude program? Can gratitude practices support wellbeing, social connection and reduce loneliness of Autistic people?
The research
This pilot study will evaluate a self-guided online gratitude program co-developed with Autistic advisors. Participants will explore a range of practical gratitude activities, including:
- gratitude diaries
- reflective journalling prompts
- guided meditations.
The study will examine how participants experience the program and whether gratitude practices may support wellbeing, social connection and reduced loneliness.
Who can take part?
You may be considered for this study if you:
- are aged 18 years or older
- identify as Autistic (formally diagnosed or self-identified)
- live in Australia
- are committed to spending 20 minutes each day for two weeks practising the activities in the gratitude program
- have stable internet connection, computer/laptop/tablet and audio outlet (the ability to listen to video/audio within the online training).
What is involved?
The first step to taking part in this study is to complete a 20-minute screening survey. Based on the screening survey, some individuals will be invited to take part in the pilot study of the gratitude program.
Individuals who are selected to take part in the program will:
- complete an online baseline survey
- receive self-guided online gratitude materials to use independently
- take part in a short check-in with a researcher after one week
- complete a follow-up survey after two weeks.
Participants may also choose to take part in an optional interview about their experiences with the program.
<Button: complete the screening survey to be considered for this study>
Making a difference
This is the first study to evaluate the acceptability and preliminary effectiveness of a self-guided online gratitude program designed specifically for Autistic adults.
Research team
Dr Abbey Love, ARCAP
Dr Ru Ying Cai, ARCAP
Dr Vicki Gibbs, ARCAP
Dr Chris Edwards, ARCAP
Dr Kana Grace, Autistic researcher
Started
2026
Ends
2026
Funding
Aspect
