Check out our information sheets to find out more about the current resources available to you. These resources have been co-produced with Autistic people who provide both their professional and lived experience perspectives on how organisations can be more accessible and inclusive of Autistic people and those with other hidden disabilities.
Understanding autism and co-occurring conditions
pdf
What is autism?
In this information sheet, we explore some of the common characteristics of autism, such as differences in social relating and sensory preferences
pdf
Autism misconceptions
Every individual is unique, with their own idiosyncrasies, interests and hobbies, whether they are on the autism spectrum or not! In this information sheet, we address a few common misconceptions about autism
pdf
Autism facts and figures
This information sheet presents key facts and figures about autism, backed by Aspect’s research team. These insights can be used to support discussions, raise awareness or highlight issues frequently reported in the media
pdf
Understanding ADHD
ADHD is a common neurodevelopmental difference that can make focusing, staying still, and managing impulses challenging
pdf
Autism and ADHD information sheet
Autism and ADHD are both brain-based differences that fall under the broad umbrella of neurodivergence. They often co-occur, although the exact proportion of Autistic people who also have ADHD is not yet known
pdf
Autism in girls and women
In this information sheet, we explore some of the reasons behind this diagnosis ‘gender gap’, how autism can present in girls and women, and how to provide the right kind of support
pdf
ADHD in girls and women
Attention-deficit/hyperactivity disorder (ADHD) is a natural variation in brain wiring that can be found in all genders. Historically, ADHD has been associated mainly with boys, but girls and women also have ADHD, often in ways that differ from boys and men
pdf
Autism and Neurodiversity Common Terms
Terms like neurodiversity, neurodivergent, neurodivergence, neurotypical and neurodiverse are gaining wider recognition, but their meanings can sometimes be misunderstood or used incorrectly
pdf
Pathological Demand Avoidance PDA
Pathological Demand Avoidance (PDA) is characterised by an anxiety-driven need to resist and avoid everyday demands and expectations
Gender and neurodiversity
pdf
Autism in girls and women
In this information sheet, we explore some of the reasons behind this diagnosis ‘gender gap’, how autism can present in girls and women, and how to provide the right kind of support
pdf
ADHD in girls and women
Attention-deficit/hyperactivity disorder (ADHD) is a natural variation in brain wiring that can be found in all genders. Historically, ADHD has been associated mainly with boys, but girls and women also have ADHD, often in ways that differ from boys and men
Diagnosis and disclosure
pdf
Being diagnosed on the autism spectrum as an adult
In this information sheet, we explore some considerations in receiving an autism diagnosis later in life. If you’ve been thinking about seeking a diagnosis, this one’s for you
pdf
Autism disclosure - A guide for Autistic people
Autism disclosure is when you consider telling someone that you are Autistic. Every situation is different, and you can choose what feels right for you every time
pdf
Autism disclosure – an Easy English guide for Autistic people
What should I do if I want to tell someone I am Autistic? Disclosure is telling someone that I am Autistic
pdf
Autism disclosure guide
This guide aims to assist people and communities in creating spaces where Autistic individuals feel safe and supported, whether they disclose being Autistic or not
Autism in everyday life
pdf
Being an Autistic parent
In this information sheet, we draw from a wealth of Autistic experiences and research to offer strategies that not only address challenges, but also highlight your inherent strengths as an Autistic individual
pdf
Life with an Autistic sibling
In this fact sheet, we explore what it may be like to have an Autistic sibling, how it may be different from other sibling relationships and how parents can support their non-Autistic children
pdf
Autistic burnout
You have likely heard of “burnout”, which is caused by juggling life’s demands such as work, study, finances and relationships. “Autistic burnout”, however, is different, coming from living in a world that is not designed for Autistic people
pdf
School refusal
‘School can’t’ is a term coined to understand the challenges children face when they find it difficult or not possible to attend school
pdf
Tackling bullying
Bullying can happen anywhere and in different forms, including physical, verbal, social and online through cyberbullying
pdf
Enriching the lives of Autistic seniors
As we grow older, staying active and engaged in the world can become more challenging. In addition to the natural ageing process, Autistic people may face additional physical and mental health issues as well as daily living concerns
pdf
Self Compassion in Autistic adults
Many Autistic people experience mental health issues such as anxiety, depression, trauma and low self-esteem. Self-compassion is a way to build self-acceptance and resilience and better manage the impact of these negative experiences
pdf
Workplace accommodations for Autistic adults
Workplace accommodations are changes to the work environment or way things are done that allow employees to perform their job duties effectively
pdf
Top Tips for navigating the NDIS
Here are some top tips to help you navigate the NDIS and get the most out of your plan.
pdf
Autism and Dietary Approaches
Co-occurring conditions such as anxiety or gastrointestinal issues, which are common among Autistic individuals, can make diet and nutrition more complex to manage, affecting food preferences, appetite, digestion and overall health outcomes.
Creating autism-friendly environments
pdf
How to be autism-friendly
There are some simple ways you can help people on the autism spectrum to feel more comfortable, supported, respected and included – here are a few we’ve developed with the input of the Autistic community
pdf
Autism-friendly reporting
This information sheet provides tips for respectfully reporting about autism and Autistic people
pdf
Reporting about autism
This factsheet provides some advice on setting up an interview with an Autistic person along with language guidelines and some hints and tips for a successful interview
pdf
Autism-friendly interviewing
This information sheet provides some advice on setting up an interview with an Autistic person along with language guidelines and some hints and tips for a successful interview