Welcome to the Aspect Self-Compassion Program for Autistic Adults (ASPAA). We’re thrilled to support you as you embark on a journey towards greater self-compassion. This program was co-produced by us (Dr Ru Ying Cai and Dr Chris Edwards) with the support of Autistic advisors Aiyah Membery, Anna Gould, and Chris Day.

There are two versions of ASPAA:

• A free version for Autistic adults (register below)
• A clinician version for clinicians, therapists, psychologists, and mental health professionals to support Autistic clients to become more self-compassionate, which can be purchased from the Aspect online shop (A$49).

Self-compassion in Autistic adults

The central idea of self-compassion is learning to become your own best friend. It involves being warm and understanding toward ourselves when we are suffering, fail at something or feel inadequate, rather than ignoring our pain or being too self-critical.

Research tells us that self-compassion is not just a concept but a skill that can be learnt. Using evidence-based self-compassion practices such as the Mindful Self-Compassion program (Neff & Germer, 2018) and Compassion-Focused Therapy (Gilbert, 2010), we have co-produced ASPAA and conducted a pilot study of our program with the support of 39 Autistic adults. A qualitative exploration of an autism-specific self-compassion program: The ASPAA is published in the journal, Autism.

Get ready for your self-compassion journey

The regular version of the ASPAA module is free to all participants. Follow the guidelines below to access the modules for free.

Our journey together begins with an Introductory module that offers insights into what to expect throughout the program and advice on navigation.

After completing the introductory module, you can move on to the rest of the five modules, which have been thoughtfully designed to be completed in sequential order. The five modules are:

• Module 1: Understanding self-compassion
• Module 2: Benefits of self-compassion
• Module 3: Mindfulness
• Module 4: Finding your compassionate voice
• Module 5: Accepting our experiences

You have the freedom to choose how you'd like to experience the program:

• You can venture through it independently, at your own pace, cherishing moments of self-reflection and growth.
• If you feel more comfortable, you can embark on this journey with a trusted person by your side, whether it's a supportive friend, a caring family member, or a dedicated support worker.
• You can also engage in the program with the guidance of a trained healthcare professional. Their expertise can provide you with additional insights and personalized support, ensuring that your experience is tailored to your unique needs and circumstances.

Please note: ASPAA has not been piloted with Autistic people who have an intellectual disability, severe trauma background, psychotic disorder, recent self-harming ideation/behaviours or have recently changed/stopped therapy or medication. If this is you, we recommend you talk with a relevant healthcare provider before starting this program to see if it is right for you.

A final message from your ASPAA guides

We are excited to be part of your self-compassion journey! And we hope this program will be a source of inspiration and healing. Remember, every step you take towards self-compassion is a testament to your strength and resilience. Let's walk this path together, with warmth and understanding lighting the way.

With heartfelt regards,

Ru and Chris
Your ASPAA Guides

Your ASPAA Guides