Many Autistic people have told us that knowing what to expect and having a plan in place makes the difference between feeling overwhelmed and feeling safe, supported and in control. That’s why we’ve created a downloadable neuroaffirming birth plan template – a tool shaped by the experiences and wisdom of Autistic people.

Our template gives you space to express your sensory preferences – like lighting, sound, touch and privacy – and your communication needs. It also allows you to set boundaries around consent and interactions with medical staff.

Make my own neuroaffirming birth plan

We have prepared a downloadable neuroaffirming birth plan template that you can tailor to suit your needs and preferences.

Step 1: Download the template.

Step 2: Type in the boxes to personalise and tick the boxes that apply to you.

Step 3: Save to your device.

Step 4: Print multiple copies. Give a copy to each member of your care team and take a copy with you when you have your baby.