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Life as an Autistic father is a daily miasma of emotions filled with laughter and anger. Constant noise and disorder but also new adventures and experiences. It's scary, funny, painful, nauseating, empowering, confusing and gratifying.

Adjusting to changing priorities

I find it stressful and frustrating as my time is no longer my own and I struggle to find time to do the things I feel compelled to do in order to feel whole. But I don't feel like I've lost time because I get to be a part of this little person's world and I get to experience things again but this time not first hand.

I think being Autistic gives me unique advantages in communicating and bonding with my son who is also Autistic as I often have insight into what he is experiencing. I feel I am more equipped to teach my son about his emotions and how to use them to embrace the full colour pallet of life.

I do feel I have lost a sense of myself prior to being a father but it's a trade I would make every time over. It would not be reasonable for me to expect things to stay the same after having a child, and they certainly haven't, but I understand the frustration that comes from no longer having agency and control over your day.

Making time to come up for air

I used to be my happiest when cleaning the bottles at night knowing my wife and son were asleep and there was some silence in the house (my wife is Colombian and my in-laws came and lived with me for the first 6 months so you can imagine how rare this was for me). It is these times of small wins that I used to come up for air (and I guess still do as I'm writing this at 22:20 and they are both asleep).

Daniel's top tips

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Lean on friends and family

There's no place for pride in fatherhood, not when you're going to be elbow deep in the business end of nappies on a good day.

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Take time for yourself

Take time to do what you need to turn the dials down. See if you can cultivate new interests in an area of home life (I got into cooking!).

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Learn to be OK with mess

Family life is messy. Learn to be OK with mess and if someone you trust offers help, just take it.

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Do a pulse check on your relationship

Checking in with the partner and your bond is important I think, as in the heat of battle, wounds can be missed.


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